TGI Friday's Zico Coconut Water: Calories and Nutrition

Zico Coconut Water at TGI Friday's contains 90 calories per serving. It provides 0 g protein, 20 g carbs (17 g sugar), and 0 g fat, about 5% of a 2,000 calorie day. One serving is about Bottle. These are US menu figures.

Zico Coconut Water nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving (Bottle) of Zico Coconut Water:

Nutrient	Per serving (Bottle)
Calories	90 kcal
Protein	0 g
Carbohydrates	20 g
Sugars	17 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	130 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Zico Coconut Water at TGI Friday's?

A serving (Bottle) of Zico Coconut Water has 90 calories on the US menu.

What are the macros in TGI Friday's Zico Coconut Water?

It has 0 g protein, 20 g carbs (17 g sugar), and 0 g fat, and 130 mg sodium.

Is Zico Coconut Water a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (Bottle) of Zico Coconut Water at TGI Friday's has 90 calories, with 0 g protein, 20 g carbs (17 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.