The Capital Grille 8 oz Filet Mignon: Calories and Nutrition

8 oz Filet Mignon at The Capital Grille contains 390 calories per serving. It provides 43 g protein, 2 g carbs (0 g sugar), and 23 g fat, about 20% of a 2,000 calorie day. One serving is about 8 oz. These are US menu figures.

8 oz Filet Mignon nutrition facts (The Capital Grille, US menu)

Full nutrition for a serving (8 oz) of 8 oz Filet Mignon, shown per serving and per 100 g:

Nutrient	Per serving (8 oz)	Per 100 g
Calories	390 kcal	172 kcal
Protein	43 g	19 g
Carbohydrates	2 g	1 g
Sugars	0 g	0 g
Fat	23 g	10 g
Saturated fat	11 g	5 g
Fiber	0 g	0 g
Sodium	400 mg	176 mg

Where the calories come from: about 44% protein, 2% carbs, and 53% fat (based on the macros).

See the full menu: every The Capital Grille item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 8 oz Filet Mignon at The Capital Grille?

A serving (8 oz) of 8 oz Filet Mignon has 390 calories on the US menu.

What are the macros in The Capital Grille 8 oz Filet Mignon?

It has 43 g protein, 2 g carbs (0 g sugar), and 23 g fat, and 400 mg sodium.

Is 8 oz Filet Mignon a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 44% protein, 2% carbs, and 53% fat (based on the macros).

Summary

A serving (8 oz) of 8 oz Filet Mignon at The Capital Grille has 390 calories, with 43 g protein, 2 g carbs (0 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.