The Capital Grille Caesar Salad: Calories and Nutrition

Caesar Salad at The Capital Grille contains 420 calories per serving. It provides 13 g protein, 29 g carbs (1 g sugar), and 27 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

Caesar Salad nutrition facts (The Capital Grille, US menu)

Full nutrition for a serving of Caesar Salad:

Nutrient	Per serving
Calories	420 kcal
Protein	13 g
Carbohydrates	29 g
Sugars	1 g
Fat	27 g
Saturated fat	10 g
Fiber	3 g
Sodium	690 mg

Where the calories come from: about 13% protein, 28% carbs, and 59% fat (based on the macros).

See the full menu: every The Capital Grille item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Caesar Salad at The Capital Grille?

A serving of Caesar Salad has 420 calories on the US menu.

What are the macros in The Capital Grille Caesar Salad?

It has 13 g protein, 29 g carbs (1 g sugar), and 27 g fat, and 690 mg sodium.

Is Caesar Salad a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 28% carbs, and 59% fat (based on the macros).

Summary

A serving of Caesar Salad at The Capital Grille has 420 calories, with 13 g protein, 29 g carbs (1 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.