The Capital Grille Chilean Sea Bass w/ Mushroom Soy Broth: Calories and Nutrition

Chilean Sea Bass w/ Mushroom Soy Broth at The Capital Grille contains 330 calories per serving. It provides 52 g protein, 6 g carbs (2 g sugar), and 9 g fat, about 17% of a 2,000 calorie day. These are US menu figures.

Chilean Sea Bass w/ Mushroom Soy Broth nutrition facts (The Capital Grille, US menu)

Full nutrition for a serving of Chilean Sea Bass w/ Mushroom Soy Broth:

Nutrient	Per serving
Calories	330 kcal
Protein	52 g
Carbohydrates	6 g
Sugars	2 g
Fat	9 g
Saturated fat	4 g
Fiber	2 g
Sodium	700 mg

Where the calories come from: about 66% protein, 8% carbs, and 26% fat (based on the macros).

See the full menu: every The Capital Grille item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chilean Sea Bass w/ Mushroom Soy Broth at The Capital Grille?

A serving of Chilean Sea Bass w/ Mushroom Soy Broth has 330 calories on the US menu.

What are the macros in The Capital Grille Chilean Sea Bass w/ Mushroom Soy Broth?

It has 52 g protein, 6 g carbs (2 g sugar), and 9 g fat, and 700 mg sodium.

Is Chilean Sea Bass w/ Mushroom Soy Broth a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 66% protein, 8% carbs, and 26% fat (based on the macros).

Summary

A serving of Chilean Sea Bass w/ Mushroom Soy Broth at The Capital Grille has 330 calories, with 52 g protein, 6 g carbs (2 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.