The Capital Grille Creamed Spinach: Calories and Nutrition

Creamed Spinach at The Capital Grille contains 200 calories per serving. It provides 5 g protein, 8 g carbs (3 g sugar), and 18 g fat, about 10% of a 2,000 calorie day. One serving is about 1 Serving; 2 Servings per Dish. These are US menu figures.

Creamed Spinach nutrition facts (The Capital Grille, US menu)

Full nutrition for a serving (1 Serving; 2 Servings per Dish) of Creamed Spinach:

Nutrient	Per serving (1 Serving; 2 Servings per Dish)
Calories	200 kcal
Protein	5 g
Carbohydrates	8 g
Sugars	3 g
Fat	18 g
Saturated fat	11 g
Fiber	3 g
Sodium	490 mg

Where the calories come from: about 9% protein, 15% carbs, and 76% fat (based on the macros).

See the full menu: every The Capital Grille item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Creamed Spinach at The Capital Grille?

A serving (1 Serving; 2 Servings per Dish) of Creamed Spinach has 200 calories on the US menu.

What are the macros in The Capital Grille Creamed Spinach?

It has 5 g protein, 8 g carbs (3 g sugar), and 18 g fat, and 490 mg sodium.

Is Creamed Spinach a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 15% carbs, and 76% fat (based on the macros).

Summary

A serving (1 Serving; 2 Servings per Dish) of Creamed Spinach at The Capital Grille has 200 calories, with 5 g protein, 8 g carbs (3 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.