The Capital Grille Fire & Ice: Calories and Nutrition

Fire & Ice at The Capital Grille contains 300 calories per serving. It provides 0 g protein, 29 g carbs (25 g sugar), and 0 g fat, about 15% of a 2,000 calorie day. These are US menu figures.

Fire & Ice nutrition facts (The Capital Grille, US menu)

Full nutrition for a serving of Fire & Ice:

Nutrient	Per serving
Calories	300 kcal
Protein	0 g
Carbohydrates	29 g
Sugars	25 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	0 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every The Capital Grille item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fire & Ice at The Capital Grille?

A serving of Fire & Ice has 300 calories on the US menu.

What are the macros in The Capital Grille Fire & Ice?

It has 0 g protein, 29 g carbs (25 g sugar), and 0 g fat, and 0 mg sodium.

Is Fire & Ice a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Fire & Ice at The Capital Grille has 300 calories, with 0 g protein, 29 g carbs (25 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.