The Capital Grille Kale Salad: Calories and Nutrition

Kale Salad at The Capital Grille contains 550 calories per serving. It provides 6 g protein, 15 g carbs (6 g sugar), and 54 g fat, about 28% of a 2,000 calorie day. These are US menu figures.

Kale Salad nutrition facts (The Capital Grille, US menu)

Full nutrition for a serving of Kale Salad:

Nutrient	Per serving
Calories	550 kcal
Protein	6 g
Carbohydrates	15 g
Sugars	6 g
Fat	54 g
Saturated fat	8 g
Fiber	6 g
Sodium	570 mg

Where the calories come from: about 4% protein, 11% carbs, and 85% fat (based on the macros).

See the full menu: every The Capital Grille item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Kale Salad at The Capital Grille?

A serving of Kale Salad has 550 calories on the US menu.

What are the macros in The Capital Grille Kale Salad?

It has 6 g protein, 15 g carbs (6 g sugar), and 54 g fat, and 570 mg sodium.

Is Kale Salad a lot of calories?

At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 11% carbs, and 85% fat (based on the macros).

Summary

A serving of Kale Salad at The Capital Grille has 550 calories, with 6 g protein, 15 g carbs (6 g sugar), and 54 g fat. Log it in Nutrola to track it against your day.