The Capital Grille Lobster Mac N Cheese: Calories and Nutrition

Lobster Mac N Cheese at The Capital Grille contains 415 calories per serving. It provides 13 g protein, 28 g carbs (4 g sugar), and 29 g fat, about 21% of a 2,000 calorie day. One serving is about 1 Serving; 2 Servings per Dish. These are US menu figures.

Lobster Mac N Cheese nutrition facts (The Capital Grille, US menu)

Full nutrition for a serving (1 Serving; 2 Servings per Dish) of Lobster Mac N Cheese:

Nutrient	Per serving (1 Serving; 2 Servings per Dish)
Calories	415 kcal
Protein	13 g
Carbohydrates	28 g
Sugars	4 g
Fat	29 g
Saturated fat	17 g
Fiber	2 g
Sodium	565 mg

Where the calories come from: about 12% protein, 26% carbs, and 61% fat (based on the macros).

See the full menu: every The Capital Grille item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lobster Mac N Cheese at The Capital Grille?

A serving (1 Serving; 2 Servings per Dish) of Lobster Mac N Cheese has 415 calories on the US menu.

What are the macros in The Capital Grille Lobster Mac N Cheese?

It has 13 g protein, 28 g carbs (4 g sugar), and 29 g fat, and 565 mg sodium.

Is Lobster Mac N Cheese a lot of calories?

At 415 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 26% carbs, and 61% fat (based on the macros).

Summary

A serving (1 Serving; 2 Servings per Dish) of Lobster Mac N Cheese at The Capital Grille has 415 calories, with 13 g protein, 28 g carbs (4 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.