The Capital Grille Maine Lobster Salad: Calories and Nutrition

Maine Lobster Salad at The Capital Grille contains 470 calories per serving. It provides 25 g protein, 21 g carbs (10 g sugar), and 34 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Maine Lobster Salad nutrition facts (The Capital Grille, US menu)

Full nutrition for a serving of Maine Lobster Salad:

Nutrient	Per serving
Calories	470 kcal
Protein	25 g
Carbohydrates	21 g
Sugars	10 g
Fat	34 g
Saturated fat	4.5 g
Fiber	9 g
Sodium	740 mg

Where the calories come from: about 20% protein, 17% carbs, and 62% fat (based on the macros).

See the full menu: every The Capital Grille item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Maine Lobster Salad at The Capital Grille?

A serving of Maine Lobster Salad has 470 calories on the US menu.

What are the macros in The Capital Grille Maine Lobster Salad?

It has 25 g protein, 21 g carbs (10 g sugar), and 34 g fat, and 740 mg sodium.

Is Maine Lobster Salad a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 17% carbs, and 62% fat (based on the macros).

Summary

A serving of Maine Lobster Salad at The Capital Grille has 470 calories, with 25 g protein, 21 g carbs (10 g sugar), and 34 g fat. Log it in Nutrola to track it against your day.