The Capital Grille Pan Fried Calamari: Calories and Nutrition

Pan Fried Calamari at The Capital Grille contains 355 calories per serving. It provides 9 g protein, 18 g carbs (2 g sugar), and 28 g fat, about 18% of a 2,000 calorie day. One serving is about 1 Serving; 2 Servings per Dish. These are US menu figures.

Pan Fried Calamari nutrition facts (The Capital Grille, US menu)

Full nutrition for a serving (1 Serving; 2 Servings per Dish) of Pan Fried Calamari:

Nutrient	Per serving (1 Serving; 2 Servings per Dish)
Calories	355 kcal
Protein	9 g
Carbohydrates	18 g
Sugars	2 g
Fat	28 g
Saturated fat	10 g
Fiber	2 g
Sodium	890 mg

Where the calories come from: about 10% protein, 20% carbs, and 70% fat (based on the macros).

See the full menu: every The Capital Grille item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pan Fried Calamari at The Capital Grille?

A serving (1 Serving; 2 Servings per Dish) of Pan Fried Calamari has 355 calories on the US menu.

What are the macros in The Capital Grille Pan Fried Calamari?

It has 9 g protein, 18 g carbs (2 g sugar), and 28 g fat, and 890 mg sodium.

Is Pan Fried Calamari a lot of calories?

At 355 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 20% carbs, and 70% fat (based on the macros).

Summary

A serving (1 Serving; 2 Servings per Dish) of Pan Fried Calamari at The Capital Grille has 355 calories, with 9 g protein, 18 g carbs (2 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.