The Capital Grille Sams Mashed Potatoes: Calories and Nutrition

Sams Mashed Potatoes at The Capital Grille contains 460 calories per serving. It provides 5 g protein, 31 g carbs (4 g sugar), and 36 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

Sams Mashed Potatoes nutrition facts (The Capital Grille, US menu)

Full nutrition for a serving of Sams Mashed Potatoes:

Nutrient	Per serving
Calories	460 kcal
Protein	5 g
Carbohydrates	31 g
Sugars	4 g
Fat	36 g
Saturated fat	23 g
Fiber	3 g
Sodium	960 mg

Where the calories come from: about 4% protein, 26% carbs, and 69% fat (based on the macros).

See the full menu: every The Capital Grille item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sams Mashed Potatoes at The Capital Grille?

A serving of Sams Mashed Potatoes has 460 calories on the US menu.

What are the macros in The Capital Grille Sams Mashed Potatoes?

It has 5 g protein, 31 g carbs (4 g sugar), and 36 g fat, and 960 mg sodium.

Is Sams Mashed Potatoes a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 26% carbs, and 69% fat (based on the macros).

Summary

A serving of Sams Mashed Potatoes at The Capital Grille has 460 calories, with 5 g protein, 31 g carbs (4 g sugar), and 36 g fat. Log it in Nutrola to track it against your day.