The Capital Grille Sams Mashed Potatoes, To Share: Calories and Nutrition

Sams Mashed Potatoes, To Share at The Capital Grille contains 230 calories per serving. It provides 3 g protein, 16 g carbs (2 g sugar), and 18 g fat, about 12% of a 2,000 calorie day. One serving is about 1 Serving; 2 Servings per Dish. These are US menu figures.

Sams Mashed Potatoes, To Share nutrition facts (The Capital Grille, US menu)

Full nutrition for a serving (1 Serving; 2 Servings per Dish) of Sams Mashed Potatoes, To Share:

Nutrient	Per serving (1 Serving; 2 Servings per Dish)
Calories	230 kcal
Protein	3 g
Carbohydrates	16 g
Sugars	2 g
Fat	18 g
Saturated fat	12 g
Fiber	2 g
Sodium	480 mg

Where the calories come from: about 5% protein, 27% carbs, and 68% fat (based on the macros).

See the full menu: every The Capital Grille item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sams Mashed Potatoes, To Share at The Capital Grille?

A serving (1 Serving; 2 Servings per Dish) of Sams Mashed Potatoes, To Share has 230 calories on the US menu.

What are the macros in The Capital Grille Sams Mashed Potatoes, To Share?

It has 3 g protein, 16 g carbs (2 g sugar), and 18 g fat, and 480 mg sodium.

Is Sams Mashed Potatoes, To Share a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 27% carbs, and 68% fat (based on the macros).

Summary

A serving (1 Serving; 2 Servings per Dish) of Sams Mashed Potatoes, To Share at The Capital Grille has 230 calories, with 3 g protein, 16 g carbs (2 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.