The Capital Grille Sauteed Spinach: Calories and Nutrition
Sauteed Spinach at The Capital Grille has 30 calories per serving, with 2 g protein, 4 g carbs, and 2 g fat. Full US menu nutrition with sodium and sugar.
Sauteed Spinach at The Capital Grille contains 30 calories per serving. It provides 2 g protein, 4 g carbs, and 2 g fat, about 2% of a 2,000 calorie day. One serving is about 1 Serving; 2 Servings per Dish. These are US menu figures.
Sauteed Spinach nutrition facts (The Capital Grille, US menu)
Full nutrition for a serving (1 Serving; 2 Servings per Dish) of Sauteed Spinach:
| Nutrient | Per serving (1 Serving; 2 Servings per Dish) |
|---|---|
| Calories | 30 kcal |
| Protein | 2 g |
| Carbohydrates | 4 g |
| Fat | 2 g |
| Saturated fat | 0 g |
| Fiber | 2 g |
| Sodium | 175 mg |
Where the calories come from: about 19% protein, 38% carbs, and 43% fat (based on the macros).
See the full menu: every The Capital Grille item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Sauteed Spinach at The Capital Grille?
A serving (1 Serving; 2 Servings per Dish) of Sauteed Spinach has 30 calories on the US menu.
What are the macros in The Capital Grille Sauteed Spinach?
It has 2 g protein, 4 g carbs, and 2 g fat, and 175 mg sodium.
Is Sauteed Spinach a lot of calories?
At 30 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 38% carbs, and 43% fat (based on the macros).
Summary
A serving (1 Serving; 2 Servings per Dish) of Sauteed Spinach at The Capital Grille has 30 calories, with 2 g protein, 4 g carbs, and 2 g fat. Log it in Nutrola to track it against your day.
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