The Capital Grille Seared Tenderloin: Calories and Nutrition

Seared Tenderloin at The Capital Grille contains 570 calories per serving. It provides 74 g protein, 0 g carbs (0 g sugar), and 30 g fat, about 28% of a 2,000 calorie day. These are US menu figures.

Seared Tenderloin nutrition facts (The Capital Grille, US menu)

Full nutrition for a serving of Seared Tenderloin:

Nutrient	Per serving
Calories	570 kcal
Protein	74 g
Carbohydrates	0 g
Sugars	0 g
Fat	30 g
Saturated fat	16 g
Fiber	0 g
Sodium	940 mg

Where the calories come from: about 52% protein, 0% carbs, and 48% fat (based on the macros).

See the full menu: every The Capital Grille item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seared Tenderloin at The Capital Grille?

A serving of Seared Tenderloin has 570 calories on the US menu.

What are the macros in The Capital Grille Seared Tenderloin?

It has 74 g protein, 0 g carbs (0 g sugar), and 30 g fat, and 940 mg sodium.

Is Seared Tenderloin a lot of calories?

At 570 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 52% protein, 0% carbs, and 48% fat (based on the macros).

Summary

A serving of Seared Tenderloin at The Capital Grille has 570 calories, with 74 g protein, 0 g carbs (0 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.