The Capital Grille Seared Tuna w/ Kale Salad: Calories and Nutrition

Seared Tuna w/ Kale Salad at The Capital Grille contains 790 calories per serving. It provides 48 g protein, 18 g carbs (9 g sugar), and 60 g fat, about 40% of a 2,000 calorie day. These are US menu figures.

Seared Tuna w/ Kale Salad nutrition facts (The Capital Grille, US menu)

Full nutrition for a serving of Seared Tuna w/ Kale Salad:

Nutrient	Per serving
Calories	790 kcal
Protein	48 g
Carbohydrates	18 g
Sugars	9 g
Fat	60 g
Saturated fat	10 g
Fiber	6 g
Sodium	1050 mg

Where the calories come from: about 24% protein, 9% carbs, and 67% fat (based on the macros).

See the full menu: every The Capital Grille item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seared Tuna w/ Kale Salad at The Capital Grille?

A serving of Seared Tuna w/ Kale Salad has 790 calories on the US menu.

What are the macros in The Capital Grille Seared Tuna w/ Kale Salad?

It has 48 g protein, 18 g carbs (9 g sugar), and 60 g fat, and 1050 mg sodium.

Is Seared Tuna w/ Kale Salad a lot of calories?

At 790 calories it is about 40% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 9% carbs, and 67% fat (based on the macros).

Summary

A serving of Seared Tuna w/ Kale Salad at The Capital Grille has 790 calories, with 48 g protein, 18 g carbs (9 g sugar), and 60 g fat. Log it in Nutrola to track it against your day.