The Capital Grille Seasonal Berries: Calories and Nutrition

Seasonal Berries at The Capital Grille contains 310 calories per serving. It provides 5 g protein, 26 g carbs (16 g sugar), and 21 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Seasonal Berries nutrition facts (The Capital Grille, US menu)

Full nutrition for a serving of Seasonal Berries:

Nutrient	Per serving
Calories	310 kcal
Protein	5 g
Carbohydrates	26 g
Sugars	16 g
Fat	21 g
Saturated fat	11 g
Fiber	7 g
Sodium	25 mg

Where the calories come from: about 6% protein, 33% carbs, and 60% fat (based on the macros).

See the full menu: every The Capital Grille item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seasonal Berries at The Capital Grille?

A serving of Seasonal Berries has 310 calories on the US menu.

What are the macros in The Capital Grille Seasonal Berries?

It has 5 g protein, 26 g carbs (16 g sugar), and 21 g fat, and 25 mg sodium.

Is Seasonal Berries a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 33% carbs, and 60% fat (based on the macros).

Summary

A serving of Seasonal Berries at The Capital Grille has 310 calories, with 5 g protein, 26 g carbs (16 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.