The Capital Grille Sushi Grade Sesame Seared Tuna, Lunch: Calories and Nutrition

Sushi Grade Sesame Seared Tuna, Lunch at The Capital Grille contains 550 calories per serving. It provides 52 g protein, 42 g carbs (18 g sugar), and 21 g fat, about 28% of a 2,000 calorie day. These are US menu figures.

Sushi Grade Sesame Seared Tuna, Lunch nutrition facts (The Capital Grille, US menu)

Full nutrition for a serving of Sushi Grade Sesame Seared Tuna, Lunch:

Nutrient	Per serving
Calories	550 kcal
Protein	52 g
Carbohydrates	42 g
Sugars	18 g
Fat	21 g
Saturated fat	3 g
Fiber	0 g
Sodium	1610 mg

Where the calories come from: about 37% protein, 30% carbs, and 33% fat (based on the macros).

See the full menu: every The Capital Grille item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sushi Grade Sesame Seared Tuna, Lunch at The Capital Grille?

A serving of Sushi Grade Sesame Seared Tuna, Lunch has 550 calories on the US menu.

What are the macros in The Capital Grille Sushi Grade Sesame Seared Tuna, Lunch?

It has 52 g protein, 42 g carbs (18 g sugar), and 21 g fat, and 1610 mg sodium.

Is Sushi Grade Sesame Seared Tuna, Lunch a lot of calories?

At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 37% protein, 30% carbs, and 33% fat (based on the macros).

Summary

A serving of Sushi Grade Sesame Seared Tuna, Lunch at The Capital Grille has 550 calories, with 52 g protein, 42 g carbs (18 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.