The Capital Grille The Capital Grill Cobb Salad: Calories and Nutrition
The Capital Grill Cobb Salad at The Capital Grille has 680 calories per serving, with 43 g protein, 21 g carbs (10 g sugar), and 49 g fat. Full US menu nutrition with sodium and sugar.
The Capital Grill Cobb Salad at The Capital Grille contains 680 calories per serving. It provides 43 g protein, 21 g carbs (10 g sugar), and 49 g fat, about 34% of a 2,000 calorie day. These are US menu figures.
The Capital Grill Cobb Salad nutrition facts (The Capital Grille, US menu)
Full nutrition for a serving of The Capital Grill Cobb Salad:
| Nutrient | Per serving |
|---|---|
| Calories | 680 kcal |
| Protein | 43 g |
| Carbohydrates | 21 g |
| Sugars | 10 g |
| Fat | 49 g |
| Saturated fat | 15 g |
| Fiber | 8 g |
| Sodium | 1200 mg |
Where the calories come from: about 25% protein, 12% carbs, and 63% fat (based on the macros).
See the full menu: every The Capital Grille item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in The Capital Grill Cobb Salad at The Capital Grille?
A serving of The Capital Grill Cobb Salad has 680 calories on the US menu.
What are the macros in The Capital Grille The Capital Grill Cobb Salad?
It has 43 g protein, 21 g carbs (10 g sugar), and 49 g fat, and 1200 mg sodium.
Is The Capital Grill Cobb Salad a lot of calories?
At 680 calories it is about 34% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 12% carbs, and 63% fat (based on the macros).
Summary
A serving of The Capital Grill Cobb Salad at The Capital Grille has 680 calories, with 43 g protein, 21 g carbs (10 g sugar), and 49 g fat. Log it in Nutrola to track it against your day.
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