The Capital Grille Tuna Tartare w/ Avocado, Mango & Sriracha: Calories and Nutrition

Tuna Tartare w/ Avocado, Mango & Sriracha at The Capital Grille contains 130 calories per serving. It provides 16 g protein, 9 g carbs (4 g sugar), and 3 g fat, about 7% of a 2,000 calorie day. One serving is about 2 Servings. These are US menu figures.

Tuna Tartare w/ Avocado, Mango & Sriracha nutrition facts (The Capital Grille, US menu)

Full nutrition for a serving (2 Servings) of Tuna Tartare w/ Avocado, Mango & Sriracha:

Nutrient	Per serving (2 Servings)
Calories	130 kcal
Protein	16 g
Carbohydrates	9 g
Sugars	4 g
Fat	3 g
Saturated fat	0.5 g
Fiber	1 g
Sodium	530 mg

Where the calories come from: about 50% protein, 28% carbs, and 21% fat (based on the macros).

See the full menu: every The Capital Grille item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tuna Tartare w/ Avocado, Mango & Sriracha at The Capital Grille?

A serving (2 Servings) of Tuna Tartare w/ Avocado, Mango & Sriracha has 130 calories on the US menu.

What are the macros in The Capital Grille Tuna Tartare w/ Avocado, Mango & Sriracha?

It has 16 g protein, 9 g carbs (4 g sugar), and 3 g fat, and 530 mg sodium.

Is Tuna Tartare w/ Avocado, Mango & Sriracha a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 50% protein, 28% carbs, and 21% fat (based on the macros).

Summary

A serving (2 Servings) of Tuna Tartare w/ Avocado, Mango & Sriracha at The Capital Grille has 130 calories, with 16 g protein, 9 g carbs (4 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.