The Capital Grille Wedge Salad: Calories and Nutrition

Wedge Salad at The Capital Grille contains 590 calories per serving. It provides 18 g protein, 12 g carbs (8 g sugar), and 54 g fat, about 30% of a 2,000 calorie day. These are US menu figures.

Wedge Salad nutrition facts (The Capital Grille, US menu)

Full nutrition for a serving of Wedge Salad:

Nutrient	Per serving
Calories	590 kcal
Protein	18 g
Carbohydrates	12 g
Sugars	8 g
Fat	54 g
Saturated fat	74 g
Fiber	4 g
Sodium	1200 mg

Where the calories come from: about 12% protein, 8% carbs, and 80% fat (based on the macros).

See the full menu: every The Capital Grille item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Wedge Salad at The Capital Grille?

A serving of Wedge Salad has 590 calories on the US menu.

What are the macros in The Capital Grille Wedge Salad?

It has 18 g protein, 12 g carbs (8 g sugar), and 54 g fat, and 1200 mg sodium.

Is Wedge Salad a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 8% carbs, and 80% fat (based on the macros).

Summary

A serving of Wedge Salad at The Capital Grille has 590 calories, with 18 g protein, 12 g carbs (8 g sugar), and 54 g fat. Log it in Nutrola to track it against your day.