Tillamook Zero Sugar Beef Jerky: Calories, Nutrition Facts, and Health Benefits (2026)
1 oz of Tillamook jerky has 80 calories, 0 g fiber and 0 mg vitamin C. Full tillamook zero sugar beef jerky nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Tillamook Zero Sugar Beef Jerky contains 80 calories per 1 oz (28 g) serving, with 12 g of protein and 4 g of carbs. It has 0 g of sugar and 2 g of fat, making it a high-protein, zero-sugar snack option.
This page provides a comprehensive overview of the nutrition profile of Tillamook Zero Sugar Beef Jerky. It includes details on calories, macronutrients, and health benefits, as well as comparisons with other snacks.
Tillamook Zero Sugar Beef Jerky Nutrition Facts (Per Serving and Per 100 g)
The following table outlines the nutrition facts for Tillamook Zero Sugar Beef Jerky. It includes key macronutrients and other important dietary information.
Values are for 1 oz (28 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 80 | 286 | 4% |
| Protein | 12.0 g | 42.9 g | 24% |
| Carbohydrates | 4.0 g | 14.3 g | 1% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 0.0 g | 0.0 g | - |
| Fat | 2.0 g | 7.1 g | 3% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 56 mg | 200 mg | 1% |
| Saturated Fat | 1.0 g | 3.6 g | 5% |
| Sodium | 380 mg | 1357 mg | 17% |
About 20% of tillamook zero sugar beef jerky calories come from carbohydrates, 59% from protein and 22% from fat.
Tillamook Zero Sugar Beef Jerky by Health Goal
The by-goal ratings section evaluates how Tillamook Zero Sugar Beef Jerky aligns with common dietary goals. This includes assessments for weight loss, muscle gain, and blood sugar management.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 80 calories per serving |
| Blood sugar / diabetes | Excellent | Glycemic load of about 1 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | Very low in fiber |
| Heart health | Fair | High in sodium (380 mg per serving) |
| Muscle gain | Good | Provides 12 g protein per serving |
Tillamook Zero Sugar Beef Jerky and Blood Sugar
Glycemic index: 0. Glycemic load: 1 per serving.
Tillamook Zero Sugar Beef Jerky has a glycemic index of about 0 and a glycemic load of around 1 per serving. Eating it with protein, fat or fiber slows the rise.
How Tillamook Zero Sugar Beef Jerky Compares to Other Snacks
In the comparison table, Tillamook Zero Sugar Beef Jerky is compared with other popular snacks. This helps to highlight its nutritional advantages and disadvantages.
| Snack (per 100 g) | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Tillamook Zero Sugar Beef Jerky | 286 | 42.9 | 7.1 | 1357 |
| Jack Link's Beef Jerky | 286 | 50.0 | 3.6 | 2107 |
| Chomps Meat Stick | 321 | 32.1 | 21.4 | 1000 |
| Slim Jim Meat Stick | 500 | 21.4 | 46.4 | 1500 |
Tillamook Zero Sugar Beef Jerky Myths, Checked
Zero sugar makes jerky a free snack , Misleading. It is high protein but very high in sodium.
All beef jerky is the same , False. Zero-sugar versions cut the typical 5 to 10 g of added sugar in flavored jerky.
How to Track Tillamook Zero Sugar Beef Jerky
Snacks are among the easiest foods to underestimate, since the portion people pour is usually bigger than the label serving, so weighing tillamook zero sugar beef jerky beats eyeballing the bag. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log tillamook zero sugar beef jerky accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every popular snack ranked by calories, protein and satiety, every chip and snack ranked by calories, and best low-calorie snacks ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in 1 oz of Tillamook jerky?
One ounce of Tillamook Zero Sugar Beef Jerky contains 80 calories. This makes it a relatively low-calorie snack option compared to many alternatives.
Is tillamook zero sugar beef jerky good for weight loss?
Tillamook Zero Sugar Beef Jerky can be a good choice for weight loss due to its high protein content and low sugar. With only 80 calories per serving, it can help keep you satisfied without excessive calorie intake.
Can people with diabetes eat tillamook zero sugar beef jerky?
People with diabetes can eat Tillamook Zero Sugar Beef Jerky. It has a glycemic index of about 0 and contains 0 g of sugar, making it suitable for managing blood sugar levels.
How much protein is in tillamook zero sugar beef jerky?
Each serving of Tillamook Zero Sugar Beef Jerky provides 12 g of protein. This high protein content can help with muscle maintenance and satiety.
Is tillamook zero sugar beef jerky high in sugar?
Tillamook Zero Sugar Beef Jerky is not high in sugar, as it contains 0 g of sugar per serving. This makes it a suitable option for those looking to reduce sugar intake.
Is Tillamook jerky healthy?
Tillamook jerky can be considered healthy due to its high protein content and low sugar levels. It also contains 1.0 g of saturated fat and 380 mg of sodium per serving.
Key Takeaways
- Contains 80 calories per 1 oz (28 g) serving.
- Provides 12 g of protein, supporting muscle maintenance.
- Has 0 g of sugar, making it suitable for low-sugar diets.
- Contains 2 g of fat, including 1.0 g of saturated fat.
- Glycemic index is about 0, beneficial for blood sugar control.
- 380 mg of sodium per serving, which should be monitored in a low-sodium diet.
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