Tim Hortons 12 Grain Bagel: Calories and Nutrition

12 Grain Bagel at Tim Hortons contains 350 calories per serving. It provides 11 g protein, 55 g carbs (8 g sugar), and 9 g fat, about 18% of a 2,000 calorie day. One serving is about 113 g. These are US menu figures.

12 Grain Bagel nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (113 g) of 12 Grain Bagel, shown per serving and per 100 g:

Nutrient	Per serving (113 g)	Per 100 g
Calories	350 kcal	310 kcal
Protein	11 g	10 g
Carbohydrates	55 g	49 g
Sugars	8 g	7 g
Fat	9 g	8 g
Saturated fat	1 g	1 g
Fiber	6 g	5 g
Sodium	450 mg	398 mg

Where the calories come from: about 13% protein, 64% carbs, and 23% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 12 Grain Bagel at Tim Hortons?

A serving (113 g) of 12 Grain Bagel has 350 calories on the US menu.

What are the macros in Tim Hortons 12 Grain Bagel?

It has 11 g protein, 55 g carbs (8 g sugar), and 9 g fat, and 450 mg sodium.

Is 12 Grain Bagel a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 64% carbs, and 23% fat (based on the macros).

Summary

A serving (113 g) of 12 Grain Bagel at Tim Hortons has 350 calories, with 11 g protein, 55 g carbs (8 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.