Tim Hortons Bacon, Egg White & Cheese on English Muffin: Calories and Nutrition

Bacon, Egg White & Cheese on English Muffin at Tim Hortons contains 290 calories per serving. It provides 17 g protein, 28 g carbs (3 g sugar), and 11 g fat, about 14% of a 2,000 calorie day. One serving is about 145 g. These are US menu figures.

Bacon, Egg White & Cheese on English Muffin nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (145 g) of Bacon, Egg White & Cheese on English Muffin, shown per serving and per 100 g:

Nutrient	Per serving (145 g)	Per 100 g
Calories	290 kcal	200 kcal
Protein	17 g	12 g
Carbohydrates	28 g	19 g
Sugars	3 g	2 g
Fat	11 g	8 g
Saturated fat	5 g	3 g
Fiber	1 g	1 g
Sodium	690 mg	476 mg

Where the calories come from: about 24% protein, 40% carbs, and 35% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bacon, Egg White & Cheese on English Muffin at Tim Hortons?

A serving (145 g) of Bacon, Egg White & Cheese on English Muffin has 290 calories on the US menu.

What are the macros in Tim Hortons Bacon, Egg White & Cheese on English Muffin?

It has 17 g protein, 28 g carbs (3 g sugar), and 11 g fat, and 690 mg sodium.

Is Bacon, Egg White & Cheese on English Muffin a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 40% carbs, and 35% fat (based on the macros).

Summary

A serving (145 g) of Bacon, Egg White & Cheese on English Muffin at Tim Hortons has 290 calories, with 17 g protein, 28 g carbs (3 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.