Tim Hortons Boston Cream Donut: Calories and Nutrition

Boston Cream Donut at Tim Hortons contains 220 calories per serving. It provides 5 g protein, 35 g carbs (13 g sugar), and 6 g fat, about 11% of a 2,000 calorie day. One serving is about 81 g. These are US menu figures.

Boston Cream Donut nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (81 g) of Boston Cream Donut, shown per serving and per 100 g:

Nutrient	Per serving (81 g)	Per 100 g
Calories	220 kcal	272 kcal
Protein	5 g	6 g
Carbohydrates	35 g	43 g
Sugars	13 g	16 g
Fat	6 g	7 g
Saturated fat	2.5 g	3 g
Fiber	1 g	1 g
Sodium	250 mg	309 mg

Where the calories come from: about 9% protein, 65% carbs, and 25% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Boston Cream Donut at Tim Hortons?

A serving (81 g) of Boston Cream Donut has 220 calories on the US menu.

What are the macros in Tim Hortons Boston Cream Donut?

It has 5 g protein, 35 g carbs (13 g sugar), and 6 g fat, and 250 mg sodium.

Is Boston Cream Donut a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 65% carbs, and 25% fat (based on the macros).

Summary

A serving (81 g) of Boston Cream Donut at Tim Hortons has 220 calories, with 5 g protein, 35 g carbs (13 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.