Tim Hortons Canadian Maple Donut: Calories and Nutrition

Canadian Maple Donut at Tim Hortons contains 210 calories per serving. It provides 5 g protein, 35 g carbs (14 g sugar), and 6 g fat, about 11% of a 2,000 calorie day. One serving is about 81 g. These are US menu figures.

Canadian Maple Donut nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (81 g) of Canadian Maple Donut, shown per serving and per 100 g:

Nutrient	Per serving (81 g)	Per 100 g
Calories	210 kcal	259 kcal
Protein	5 g	6 g
Carbohydrates	35 g	43 g
Sugars	14 g	17 g
Fat	6 g	7 g
Saturated fat	2.5 g	3 g
Fiber	1 g	1 g
Sodium	250 mg	309 mg

Where the calories come from: about 9% protein, 65% carbs, and 25% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Canadian Maple Donut at Tim Hortons?

A serving (81 g) of Canadian Maple Donut has 210 calories on the US menu.

What are the macros in Tim Hortons Canadian Maple Donut?

It has 5 g protein, 35 g carbs (14 g sugar), and 6 g fat, and 250 mg sodium.

Is Canadian Maple Donut a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 65% carbs, and 25% fat (based on the macros).

Summary

A serving (81 g) of Canadian Maple Donut at Tim Hortons has 210 calories, with 5 g protein, 35 g carbs (14 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.