Tim Hortons Chili: Calories and Nutrition

Chili at Tim Hortons contains 300 calories per serving. It provides 21 g protein, 18 g carbs (5 g sugar), and 16 g fat, about 15% of a 2,000 calorie day. One serving is about 10 oz. These are US menu figures.

Chili nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (10 oz) of Chili, shown per serving and per 100 g:

Nutrient	Per serving (10 oz)	Per 100 g
Calories	300 kcal	106 kcal
Protein	21 g	7 g
Carbohydrates	18 g	6 g
Sugars	5 g	2 g
Fat	16 g	6 g
Saturated fat	6 g	2 g
Fiber	5 g	2 g
Sodium	1180 mg	416 mg

Where the calories come from: about 28% protein, 24% carbs, and 48% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chili at Tim Hortons?

A serving (10 oz) of Chili has 300 calories on the US menu.

What are the macros in Tim Hortons Chili?

It has 21 g protein, 18 g carbs (5 g sugar), and 16 g fat, and 1180 mg sodium.

Is Chili a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 24% carbs, and 48% fat (based on the macros).

Summary

A serving (10 oz) of Chili at Tim Hortons has 300 calories, with 21 g protein, 18 g carbs (5 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.