Tim Hortons Cinnamon Roll, Frosted: Calories and Nutrition

Cinnamon Roll, Frosted at Tim Hortons contains 400 calories per serving. It provides 7 g protein, 60 g carbs (24 g sugar), and 14 g fat, about 20% of a 2,000 calorie day. One serving is about 117 g. These are US menu figures.

Cinnamon Roll, Frosted nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (117 g) of Cinnamon Roll, Frosted, shown per serving and per 100 g:

Nutrient	Per serving (117 g)	Per 100 g
Calories	400 kcal	342 kcal
Protein	7 g	6 g
Carbohydrates	60 g	51 g
Sugars	24 g	21 g
Fat	14 g	12 g
Saturated fat	6 g	5 g
Fiber	2 g	2 g
Sodium	380 mg	325 mg

Where the calories come from: about 7% protein, 61% carbs, and 32% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cinnamon Roll, Frosted at Tim Hortons?

A serving (117 g) of Cinnamon Roll, Frosted has 400 calories on the US menu.

What are the macros in Tim Hortons Cinnamon Roll, Frosted?

It has 7 g protein, 60 g carbs (24 g sugar), and 14 g fat, and 380 mg sodium.

Is Cinnamon Roll, Frosted a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 61% carbs, and 32% fat (based on the macros).

Summary

A serving (117 g) of Cinnamon Roll, Frosted at Tim Hortons has 400 calories, with 7 g protein, 60 g carbs (24 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.