Tim Hortons Cran Apple Walnut Bran Muffin: Calories and Nutrition

Cran Apple Walnut Bran Muffin at Tim Hortons contains 350 calories per serving. It provides 5 g protein, 54 g carbs (20 g sugar), and 14 g fat, about 18% of a 2,000 calorie day. One serving is about 115 g. These are US menu figures.

Cran Apple Walnut Bran Muffin nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (115 g) of Cran Apple Walnut Bran Muffin, shown per serving and per 100 g:

Nutrient	Per serving (115 g)	Per 100 g
Calories	350 kcal	304 kcal
Protein	5 g	4 g
Carbohydrates	54 g	47 g
Sugars	20 g	17 g
Fat	14 g	12 g
Saturated fat	2 g	2 g
Fiber	8 g	7 g
Sodium	370 mg	322 mg

Where the calories come from: about 6% protein, 60% carbs, and 35% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cran Apple Walnut Bran Muffin at Tim Hortons?

A serving (115 g) of Cran Apple Walnut Bran Muffin has 350 calories on the US menu.

What are the macros in Tim Hortons Cran Apple Walnut Bran Muffin?

It has 5 g protein, 54 g carbs (20 g sugar), and 14 g fat, and 370 mg sodium.

Is Cran Apple Walnut Bran Muffin a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 60% carbs, and 35% fat (based on the macros).

Summary

A serving (115 g) of Cran Apple Walnut Bran Muffin at Tim Hortons has 350 calories, with 5 g protein, 54 g carbs (20 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.