Tim Hortons Everything Bagel: Calories and Nutrition

Everything Bagel at Tim Hortons contains 300 calories per serving. It provides 11 g protein, 58 g carbs (6 g sugar), and 3 g fat, about 15% of a 2,000 calorie day. One serving is about 113 g. These are US menu figures.

Everything Bagel nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (113 g) of Everything Bagel, shown per serving and per 100 g:

Nutrient	Per serving (113 g)	Per 100 g
Calories	300 kcal	265 kcal
Protein	11 g	10 g
Carbohydrates	58 g	51 g
Sugars	6 g	5 g
Fat	3 g	3 g
Saturated fat	0.5 g	0 g
Fiber	3 g	3 g
Sodium	450 mg	398 mg

Where the calories come from: about 15% protein, 77% carbs, and 9% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Everything Bagel at Tim Hortons?

A serving (113 g) of Everything Bagel has 300 calories on the US menu.

What are the macros in Tim Hortons Everything Bagel?

It has 11 g protein, 58 g carbs (6 g sugar), and 3 g fat, and 450 mg sodium.

Is Everything Bagel a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 77% carbs, and 9% fat (based on the macros).

Summary

A serving (113 g) of Everything Bagel at Tim Hortons has 300 calories, with 11 g protein, 58 g carbs (6 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.