Tim Hortons Four Cheese Bagel: Calories and Nutrition

Four Cheese Bagel at Tim Hortons contains 320 calories per serving. It provides 12 g protein, 57 g carbs (3 g sugar), and 5 g fat, about 16% of a 2,000 calorie day. One serving is about 122 g. These are US menu figures.

Four Cheese Bagel nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (122 g) of Four Cheese Bagel, shown per serving and per 100 g:

Nutrient	Per serving (122 g)	Per 100 g
Calories	320 kcal	262 kcal
Protein	12 g	10 g
Carbohydrates	57 g	47 g
Sugars	3 g	2 g
Fat	5 g	4 g
Saturated fat	2 g	2 g
Fiber	2 g	2 g
Sodium	580 mg	475 mg

Where the calories come from: about 15% protein, 71% carbs, and 14% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Four Cheese Bagel at Tim Hortons?

A serving (122 g) of Four Cheese Bagel has 320 calories on the US menu.

What are the macros in Tim Hortons Four Cheese Bagel?

It has 12 g protein, 57 g carbs (3 g sugar), and 5 g fat, and 580 mg sodium.

Is Four Cheese Bagel a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 71% carbs, and 14% fat (based on the macros).

Summary

A serving (122 g) of Four Cheese Bagel at Tim Hortons has 320 calories, with 12 g protein, 57 g carbs (3 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.