Tim Hortons Grilled Cheese Panini: Calories and Nutrition

Grilled Cheese Panini at Tim Hortons contains 460 calories per serving. It provides 14 g protein, 39 g carbs (3 g sugar), and 29 g fat, about 23% of a 2,000 calorie day. One serving is about 140 g. These are US menu figures.

Grilled Cheese Panini nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (140 g) of Grilled Cheese Panini, shown per serving and per 100 g:

Nutrient	Per serving (140 g)	Per 100 g
Calories	460 kcal	329 kcal
Protein	14 g	10 g
Carbohydrates	39 g	28 g
Sugars	3 g	2 g
Fat	29 g	21 g
Saturated fat	18 g	13 g
Fiber	2 g	1 g
Sodium	1360 mg	971 mg

Where the calories come from: about 12% protein, 33% carbs, and 55% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Cheese Panini at Tim Hortons?

A serving (140 g) of Grilled Cheese Panini has 460 calories on the US menu.

What are the macros in Tim Hortons Grilled Cheese Panini?

It has 14 g protein, 39 g carbs (3 g sugar), and 29 g fat, and 1360 mg sodium.

Is Grilled Cheese Panini a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 33% carbs, and 55% fat (based on the macros).

Summary

A serving (140 g) of Grilled Cheese Panini at Tim Hortons has 460 calories, with 14 g protein, 39 g carbs (3 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.