Tim Hortons Italiano Grilled Bagel Sandwich: Calories and Nutrition

Italiano Grilled Bagel Sandwich at Tim Hortons contains 640 calories per serving. It provides 36 g protein, 64 g carbs (6 g sugar), and 27 g fat, about 32% of a 2,000 calorie day. One serving is about 278 g. These are US menu figures.

Italiano Grilled Bagel Sandwich nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (278 g) of Italiano Grilled Bagel Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (278 g)	Per 100 g
Calories	640 kcal	230 kcal
Protein	36 g	13 g
Carbohydrates	64 g	23 g
Sugars	6 g	2 g
Fat	27 g	10 g
Saturated fat	11 g	4 g
Fiber	4 g	1 g
Sodium	2320 mg	835 mg

Where the calories come from: about 22% protein, 40% carbs, and 38% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Italiano Grilled Bagel Sandwich at Tim Hortons?

A serving (278 g) of Italiano Grilled Bagel Sandwich has 640 calories on the US menu.

What are the macros in Tim Hortons Italiano Grilled Bagel Sandwich?

It has 36 g protein, 64 g carbs (6 g sugar), and 27 g fat, and 2320 mg sodium.

Is Italiano Grilled Bagel Sandwich a lot of calories?

At 640 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 40% carbs, and 38% fat (based on the macros).

Summary

A serving (278 g) of Italiano Grilled Bagel Sandwich at Tim Hortons has 640 calories, with 36 g protein, 64 g carbs (6 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.