Tim Hortons Jalapeno Asiago Mozzarella Bagel: Calories and Nutrition

Jalapeno Asiago Mozzarella Bagel at Tim Hortons contains 310 calories per serving. It provides 12 g protein, 58 g carbs (2 g sugar), and 3.5 g fat, about 16% of a 2,000 calorie day. One serving is about 123 g. These are US menu figures.

Jalapeno Asiago Mozzarella Bagel nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (123 g) of Jalapeno Asiago Mozzarella Bagel, shown per serving and per 100 g:

Nutrient	Per serving (123 g)	Per 100 g
Calories	310 kcal	252 kcal
Protein	12 g	10 g
Carbohydrates	58 g	47 g
Sugars	2 g	2 g
Fat	3.5 g	3 g
Saturated fat	1.5 g	1 g
Fiber	3 g	2 g
Sodium	730 mg	593 mg

Where the calories come from: about 15% protein, 74% carbs, and 10% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Jalapeno Asiago Mozzarella Bagel at Tim Hortons?

A serving (123 g) of Jalapeno Asiago Mozzarella Bagel has 310 calories on the US menu.

What are the macros in Tim Hortons Jalapeno Asiago Mozzarella Bagel?

It has 12 g protein, 58 g carbs (2 g sugar), and 3.5 g fat, and 730 mg sodium.

Is Jalapeno Asiago Mozzarella Bagel a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 74% carbs, and 10% fat (based on the macros).

Summary

A serving (123 g) of Jalapeno Asiago Mozzarella Bagel at Tim Hortons has 310 calories, with 12 g protein, 58 g carbs (2 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.