Tim Hortons Mac & Cheese: Calories and Nutrition

Mac & Cheese at Tim Hortons contains 490 calories per serving. It provides 16 g protein, 48 g carbs (7 g sugar), and 27 g fat, about 25% of a 2,000 calorie day. One serving is about 10 oz. These are US menu figures.

Mac & Cheese nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (10 oz) of Mac & Cheese, shown per serving and per 100 g:

Nutrient	Per serving (10 oz)	Per 100 g
Calories	490 kcal	173 kcal
Protein	16 g	6 g
Carbohydrates	48 g	17 g
Sugars	7 g	2 g
Fat	27 g	10 g
Saturated fat	10 g	4 g
Fiber	1 g	0 g
Sodium	1120 mg	395 mg

Where the calories come from: about 13% protein, 38% carbs, and 49% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mac & Cheese at Tim Hortons?

A serving (10 oz) of Mac & Cheese has 490 calories on the US menu.

What are the macros in Tim Hortons Mac & Cheese?

It has 16 g protein, 48 g carbs (7 g sugar), and 27 g fat, and 1120 mg sodium.

Is Mac & Cheese a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 38% carbs, and 49% fat (based on the macros).

Summary

A serving (10 oz) of Mac & Cheese at Tim Hortons has 490 calories, with 16 g protein, 48 g carbs (7 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.