Tim Hortons Maple Dip Donut: Calories and Nutrition

Maple Dip Donut at Tim Hortons contains 190 calories per serving. It provides 4 g protein, 29 g carbs (9 g sugar), and 6 g fat, about 10% of a 2,000 calorie day. One serving is about 60 g. These are US menu figures.

Maple Dip Donut nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (60 g) of Maple Dip Donut, shown per serving and per 100 g:

Nutrient	Per serving (60 g)	Per 100 g
Calories	190 kcal	317 kcal
Protein	4 g	7 g
Carbohydrates	29 g	48 g
Sugars	9 g	15 g
Fat	6 g	10 g
Saturated fat	2.5 g	4 g
Fiber	1 g	2 g
Sodium	210 mg	350 mg

Where the calories come from: about 9% protein, 62% carbs, and 29% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Maple Dip Donut at Tim Hortons?

A serving (60 g) of Maple Dip Donut has 190 calories on the US menu.

What are the macros in Tim Hortons Maple Dip Donut?

It has 4 g protein, 29 g carbs (9 g sugar), and 6 g fat, and 210 mg sodium.

Is Maple Dip Donut a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 62% carbs, and 29% fat (based on the macros).

Summary

A serving (60 g) of Maple Dip Donut at Tim Hortons has 190 calories, with 4 g protein, 29 g carbs (9 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.