Tim Hortons Oatmeal, Maple, Regular: Calories and Nutrition

Oatmeal, Maple, Regular at Tim Hortons contains 220 calories per serving. It provides 5 g protein, 49 g carbs (20 g sugar), and 2.5 g fat, about 11% of a 2,000 calorie day. One serving is about 308 g. These are US menu figures.

Oatmeal, Maple, Regular nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (308 g) of Oatmeal, Maple, Regular, shown per serving and per 100 g:

Nutrient	Per serving (308 g)	Per 100 g
Calories	220 kcal	71 kcal
Protein	5 g	2 g
Carbohydrates	49 g	16 g
Sugars	20 g	6 g
Fat	2.5 g	1 g
Saturated fat	0.5 g	0 g
Fiber	4 g	1 g
Sodium	220 mg	71 mg

Where the calories come from: about 8% protein, 82% carbs, and 9% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oatmeal, Maple, Regular at Tim Hortons?

A serving (308 g) of Oatmeal, Maple, Regular has 220 calories on the US menu.

What are the macros in Tim Hortons Oatmeal, Maple, Regular?

It has 5 g protein, 49 g carbs (20 g sugar), and 2.5 g fat, and 220 mg sodium.

Is Oatmeal, Maple, Regular a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 82% carbs, and 9% fat (based on the macros).

Summary

A serving (308 g) of Oatmeal, Maple, Regular at Tim Hortons has 220 calories, with 5 g protein, 49 g carbs (20 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.