Tim Hortons Oatmeal, Mixed Berry, Regular: Calories and Nutrition

Oatmeal, Mixed Berry, Regular at Tim Hortons contains 210 calories per serving. It provides 6 g protein, 44 g carbs (14 g sugar), and 3 g fat, about 11% of a 2,000 calorie day. One serving is about 327 g. These are US menu figures.

Oatmeal, Mixed Berry, Regular nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (327 g) of Oatmeal, Mixed Berry, Regular, shown per serving and per 100 g:

Nutrient	Per serving (327 g)	Per 100 g
Calories	210 kcal	64 kcal
Protein	6 g	2 g
Carbohydrates	44 g	13 g
Sugars	14 g	4 g
Fat	3 g	1 g
Saturated fat	0.5 g	0 g
Fiber	6 g	2 g
Sodium	220 mg	67 mg

Where the calories come from: about 11% protein, 78% carbs, and 12% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oatmeal, Mixed Berry, Regular at Tim Hortons?

A serving (327 g) of Oatmeal, Mixed Berry, Regular has 210 calories on the US menu.

What are the macros in Tim Hortons Oatmeal, Mixed Berry, Regular?

It has 6 g protein, 44 g carbs (14 g sugar), and 3 g fat, and 220 mg sodium.

Is Oatmeal, Mixed Berry, Regular a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 78% carbs, and 12% fat (based on the macros).

Summary

A serving (327 g) of Oatmeal, Mixed Berry, Regular at Tim Hortons has 210 calories, with 6 g protein, 44 g carbs (14 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.