Tim Hortons Oatmeal Raisin Spice Cookie: Calories and Nutrition

Oatmeal Raisin Spice Cookie at Tim Hortons contains 220 calories per serving. It provides 3 g protein, 34 g carbs (19 g sugar), and 9 g fat, about 11% of a 2,000 calorie day. One serving is about 52 g. These are US menu figures.

Oatmeal Raisin Spice Cookie nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (52 g) of Oatmeal Raisin Spice Cookie, shown per serving and per 100 g:

Nutrient	Per serving (52 g)	Per 100 g
Calories	220 kcal	423 kcal
Protein	3 g	6 g
Carbohydrates	34 g	65 g
Sugars	19 g	37 g
Fat	9 g	17 g
Saturated fat	6 g	12 g
Fiber	2 g	4 g
Sodium	190 mg	365 mg

Where the calories come from: about 5% protein, 59% carbs, and 35% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oatmeal Raisin Spice Cookie at Tim Hortons?

A serving (52 g) of Oatmeal Raisin Spice Cookie has 220 calories on the US menu.

What are the macros in Tim Hortons Oatmeal Raisin Spice Cookie?

It has 3 g protein, 34 g carbs (19 g sugar), and 9 g fat, and 190 mg sodium.

Is Oatmeal Raisin Spice Cookie a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 59% carbs, and 35% fat (based on the macros).

Summary

A serving (52 g) of Oatmeal Raisin Spice Cookie at Tim Hortons has 220 calories, with 3 g protein, 34 g carbs (19 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.