Tim Hortons Old Fashion Plain Donut: Calories and Nutrition

Old Fashion Plain Donut at Tim Hortons contains 210 calories per serving. It provides 3 g protein, 25 g carbs (8 g sugar), and 10 g fat, about 11% of a 2,000 calorie day. One serving is about 58 g. These are US menu figures.

Old Fashion Plain Donut nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (58 g) of Old Fashion Plain Donut, shown per serving and per 100 g:

Nutrient	Per serving (58 g)	Per 100 g
Calories	210 kcal	362 kcal
Protein	3 g	5 g
Carbohydrates	25 g	43 g
Sugars	8 g	14 g
Fat	10 g	17 g
Saturated fat	5 g	9 g
Fiber	1 g	2 g
Sodium	260 mg	448 mg

Where the calories come from: about 6% protein, 50% carbs, and 45% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Old Fashion Plain Donut at Tim Hortons?

A serving (58 g) of Old Fashion Plain Donut has 210 calories on the US menu.

What are the macros in Tim Hortons Old Fashion Plain Donut?

It has 3 g protein, 25 g carbs (8 g sugar), and 10 g fat, and 260 mg sodium.

Is Old Fashion Plain Donut a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 50% carbs, and 45% fat (based on the macros).

Summary

A serving (58 g) of Old Fashion Plain Donut at Tim Hortons has 210 calories, with 3 g protein, 25 g carbs (8 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.