Tim Hortons Sausage, Egg & Cheese on English Muffin: Calories and Nutrition

Sausage, Egg & Cheese on English Muffin at Tim Hortons contains 460 calories per serving. It provides 18 g protein, 29 g carbs (4 g sugar), and 29 g fat, about 23% of a 2,000 calorie day. One serving is about 176 g. These are US menu figures.

Sausage, Egg & Cheese on English Muffin nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (176 g) of Sausage, Egg & Cheese on English Muffin, shown per serving and per 100 g:

Nutrient	Per serving (176 g)	Per 100 g
Calories	460 kcal	261 kcal
Protein	18 g	10 g
Carbohydrates	29 g	16 g
Sugars	4 g	2 g
Fat	29 g	16 g
Saturated fat	11 g	6 g
Fiber	1 g	1 g
Sodium	900 mg	511 mg

Where the calories come from: about 16% protein, 26% carbs, and 58% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sausage, Egg & Cheese on English Muffin at Tim Hortons?

A serving (176 g) of Sausage, Egg & Cheese on English Muffin has 460 calories on the US menu.

What are the macros in Tim Hortons Sausage, Egg & Cheese on English Muffin?

It has 18 g protein, 29 g carbs (4 g sugar), and 29 g fat, and 900 mg sodium.

Is Sausage, Egg & Cheese on English Muffin a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 26% carbs, and 58% fat (based on the macros).

Summary

A serving (176 g) of Sausage, Egg & Cheese on English Muffin at Tim Hortons has 460 calories, with 18 g protein, 29 g carbs (4 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.