Tim Hortons Sausage, Egg & Cheese on Maple Flatbread: Calories and Nutrition

Sausage, Egg & Cheese on Maple Flatbread at Tim Hortons contains 470 calories per serving. It provides 18 g protein, 31 g carbs (8 g sugar), and 30 g fat, about 24% of a 2,000 calorie day. One serving is about 169 g. These are US menu figures.

Sausage, Egg & Cheese on Maple Flatbread nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (169 g) of Sausage, Egg & Cheese on Maple Flatbread, shown per serving and per 100 g:

Nutrient	Per serving (169 g)	Per 100 g
Calories	470 kcal	278 kcal
Protein	18 g	11 g
Carbohydrates	31 g	18 g
Sugars	8 g	5 g
Fat	30 g	18 g
Saturated fat	12 g	7 g
Fiber	2 g	1 g
Sodium	1060 mg	627 mg

Where the calories come from: about 15% protein, 27% carbs, and 58% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sausage, Egg & Cheese on Maple Flatbread at Tim Hortons?

A serving (169 g) of Sausage, Egg & Cheese on Maple Flatbread has 470 calories on the US menu.

What are the macros in Tim Hortons Sausage, Egg & Cheese on Maple Flatbread?

It has 18 g protein, 31 g carbs (8 g sugar), and 30 g fat, and 1060 mg sodium.

Is Sausage, Egg & Cheese on Maple Flatbread a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 27% carbs, and 58% fat (based on the macros).

Summary

A serving (169 g) of Sausage, Egg & Cheese on Maple Flatbread at Tim Hortons has 470 calories, with 18 g protein, 31 g carbs (8 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.