Tim Hortons Sausage, Egg White & Cheese on English Muffin: Calories and Nutrition

Sausage, Egg White & Cheese on English Muffin at Tim Hortons contains 400 calories per serving. It provides 18 g protein, 28 g carbs (3 g sugar), and 23 g fat, about 20% of a 2,000 calorie day. One serving is about 176 g. These are US menu figures.

Sausage, Egg White & Cheese on English Muffin nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (176 g) of Sausage, Egg White & Cheese on English Muffin, shown per serving and per 100 g:

Nutrient	Per serving (176 g)	Per 100 g
Calories	400 kcal	227 kcal
Protein	18 g	10 g
Carbohydrates	28 g	16 g
Sugars	3 g	2 g
Fat	23 g	13 g
Saturated fat	9 g	5 g
Fiber	1 g	1 g
Sodium	760 mg	432 mg

Where the calories come from: about 18% protein, 29% carbs, and 53% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sausage, Egg White & Cheese on English Muffin at Tim Hortons?

A serving (176 g) of Sausage, Egg White & Cheese on English Muffin has 400 calories on the US menu.

What are the macros in Tim Hortons Sausage, Egg White & Cheese on English Muffin?

It has 18 g protein, 28 g carbs (3 g sugar), and 23 g fat, and 760 mg sodium.

Is Sausage, Egg White & Cheese on English Muffin a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 29% carbs, and 53% fat (based on the macros).

Summary

A serving (176 g) of Sausage, Egg White & Cheese on English Muffin at Tim Hortons has 400 calories, with 18 g protein, 28 g carbs (3 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.