Tim Hortons Sausage, Egg White & Cheese on Maple Flatbread: Calories and Nutrition

Sausage, Egg White & Cheese on Maple Flatbread at Tim Hortons contains 410 calories per serving. It provides 17 g protein, 30 g carbs (8 g sugar), and 24 g fat, about 21% of a 2,000 calorie day. One serving is about 169 g. These are US menu figures.

Sausage, Egg White & Cheese on Maple Flatbread nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (169 g) of Sausage, Egg White & Cheese on Maple Flatbread, shown per serving and per 100 g:

Nutrient	Per serving (169 g)	Per 100 g
Calories	410 kcal	243 kcal
Protein	17 g	10 g
Carbohydrates	30 g	18 g
Sugars	8 g	5 g
Fat	24 g	14 g
Saturated fat	10 g	6 g
Fiber	3 g	2 g
Sodium	920 mg	544 mg

Where the calories come from: about 17% protein, 30% carbs, and 53% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sausage, Egg White & Cheese on Maple Flatbread at Tim Hortons?

A serving (169 g) of Sausage, Egg White & Cheese on Maple Flatbread has 410 calories on the US menu.

What are the macros in Tim Hortons Sausage, Egg White & Cheese on Maple Flatbread?

It has 17 g protein, 30 g carbs (8 g sugar), and 24 g fat, and 920 mg sodium.

Is Sausage, Egg White & Cheese on Maple Flatbread a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 30% carbs, and 53% fat (based on the macros).

Summary

A serving (169 g) of Sausage, Egg White & Cheese on Maple Flatbread at Tim Hortons has 410 calories, with 17 g protein, 30 g carbs (8 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.