Tim Hortons Sour Cream Glazed Donut: Calories and Nutrition

Sour Cream Glazed Donut at Tim Hortons contains 340 calories per serving. It provides 3 g protein, 46 g carbs (29 g sugar), and 16 g fat, about 17% of a 2,000 calorie day. One serving is about 81 g. These are US menu figures.

Sour Cream Glazed Donut nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (81 g) of Sour Cream Glazed Donut, shown per serving and per 100 g:

Nutrient	Per serving (81 g)	Per 100 g
Calories	340 kcal	420 kcal
Protein	3 g	4 g
Carbohydrates	46 g	57 g
Sugars	29 g	36 g
Fat	16 g	20 g
Saturated fat	8 g	10 g
Fiber	1 g	1 g
Sodium	220 mg	272 mg

Where the calories come from: about 4% protein, 54% carbs, and 42% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sour Cream Glazed Donut at Tim Hortons?

A serving (81 g) of Sour Cream Glazed Donut has 340 calories on the US menu.

What are the macros in Tim Hortons Sour Cream Glazed Donut?

It has 3 g protein, 46 g carbs (29 g sugar), and 16 g fat, and 220 mg sodium.

Is Sour Cream Glazed Donut a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 54% carbs, and 42% fat (based on the macros).

Summary

A serving (81 g) of Sour Cream Glazed Donut at Tim Hortons has 340 calories, with 3 g protein, 46 g carbs (29 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.