Tim Hortons Steak & Cheddar Grilled Breakfast Wrap: Calories and Nutrition

Steak & Cheddar Grilled Breakfast Wrap at Tim Hortons contains 440 calories per serving. It provides 22 g protein, 40 g carbs (4 g sugar), and 21 g fat, about 22% of a 2,000 calorie day. One serving is about 213 g. These are US menu figures.

Steak & Cheddar Grilled Breakfast Wrap nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (213 g) of Steak & Cheddar Grilled Breakfast Wrap, shown per serving and per 100 g:

Nutrient	Per serving (213 g)	Per 100 g
Calories	440 kcal	207 kcal
Protein	22 g	10 g
Carbohydrates	40 g	19 g
Sugars	4 g	2 g
Fat	21 g	10 g
Saturated fat	8 g	4 g
Fiber	2 g	1 g
Sodium	1130 mg	531 mg

Where the calories come from: about 20% protein, 37% carbs, and 43% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steak & Cheddar Grilled Breakfast Wrap at Tim Hortons?

A serving (213 g) of Steak & Cheddar Grilled Breakfast Wrap has 440 calories on the US menu.

What are the macros in Tim Hortons Steak & Cheddar Grilled Breakfast Wrap?

It has 22 g protein, 40 g carbs (4 g sugar), and 21 g fat, and 1130 mg sodium.

Is Steak & Cheddar Grilled Breakfast Wrap a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 37% carbs, and 43% fat (based on the macros).

Summary

A serving (213 g) of Steak & Cheddar Grilled Breakfast Wrap at Tim Hortons has 440 calories, with 22 g protein, 40 g carbs (4 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.