Tim Hortons Steak, Egg & Cheese on English Muffin: Calories and Nutrition

Steak, Egg & Cheese on English Muffin at Tim Hortons contains 330 calories per serving. It provides 20 g protein, 30 g carbs (4 g sugar), and 14 g fat, about 17% of a 2,000 calorie day. One serving is about 169 g. These are US menu figures.

Steak, Egg & Cheese on English Muffin nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (169 g) of Steak, Egg & Cheese on English Muffin, shown per serving and per 100 g:

Nutrient	Per serving (169 g)	Per 100 g
Calories	330 kcal	195 kcal
Protein	20 g	12 g
Carbohydrates	30 g	18 g
Sugars	4 g	2 g
Fat	14 g	8 g
Saturated fat	6 g	4 g
Fiber	1 g	1 g
Sodium	930 mg	550 mg

Where the calories come from: about 25% protein, 37% carbs, and 39% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steak, Egg & Cheese on English Muffin at Tim Hortons?

A serving (169 g) of Steak, Egg & Cheese on English Muffin has 330 calories on the US menu.

What are the macros in Tim Hortons Steak, Egg & Cheese on English Muffin?

It has 20 g protein, 30 g carbs (4 g sugar), and 14 g fat, and 930 mg sodium.

Is Steak, Egg & Cheese on English Muffin a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 37% carbs, and 39% fat (based on the macros).

Summary

A serving (169 g) of Steak, Egg & Cheese on English Muffin at Tim Hortons has 330 calories, with 20 g protein, 30 g carbs (4 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.