Tim Hortons Steak, Egg & Cheese on Maple Flatbread: Calories and Nutrition

Steak, Egg & Cheese on Maple Flatbread at Tim Hortons contains 340 calories per serving. It provides 19 g protein, 32 g carbs (9 g sugar), and 16 g fat, about 17% of a 2,000 calorie day. One serving is about 162 g. These are US menu figures.

Steak, Egg & Cheese on Maple Flatbread nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (162 g) of Steak, Egg & Cheese on Maple Flatbread, shown per serving and per 100 g:

Nutrient	Per serving (162 g)	Per 100 g
Calories	340 kcal	210 kcal
Protein	19 g	12 g
Carbohydrates	32 g	20 g
Sugars	9 g	6 g
Fat	16 g	10 g
Saturated fat	7 g	4 g
Fiber	2 g	1 g
Sodium	1090 mg	673 mg

Where the calories come from: about 22% protein, 37% carbs, and 41% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steak, Egg & Cheese on Maple Flatbread at Tim Hortons?

A serving (162 g) of Steak, Egg & Cheese on Maple Flatbread has 340 calories on the US menu.

What are the macros in Tim Hortons Steak, Egg & Cheese on Maple Flatbread?

It has 19 g protein, 32 g carbs (9 g sugar), and 16 g fat, and 1090 mg sodium.

Is Steak, Egg & Cheese on Maple Flatbread a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 37% carbs, and 41% fat (based on the macros).

Summary

A serving (162 g) of Steak, Egg & Cheese on Maple Flatbread at Tim Hortons has 340 calories, with 19 g protein, 32 g carbs (9 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.