Tim Hortons Steak, Egg White & Cheese on English Muffin: Calories and Nutrition

Steak, Egg White & Cheese on English Muffin at Tim Hortons contains 270 calories per serving. It provides 20 g protein, 29 g carbs (3 g sugar), and 8 g fat, about 14% of a 2,000 calorie day. One serving is about 169 g. These are US menu figures.

Steak, Egg White & Cheese on English Muffin nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (169 g) of Steak, Egg White & Cheese on English Muffin, shown per serving and per 100 g:

Nutrient	Per serving (169 g)	Per 100 g
Calories	270 kcal	160 kcal
Protein	20 g	12 g
Carbohydrates	29 g	17 g
Sugars	3 g	2 g
Fat	8 g	5 g
Saturated fat	4 g	2 g
Fiber	1 g	1 g
Sodium	790 mg	467 mg

Where the calories come from: about 30% protein, 43% carbs, and 27% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steak, Egg White & Cheese on English Muffin at Tim Hortons?

A serving (169 g) of Steak, Egg White & Cheese on English Muffin has 270 calories on the US menu.

What are the macros in Tim Hortons Steak, Egg White & Cheese on English Muffin?

It has 20 g protein, 29 g carbs (3 g sugar), and 8 g fat, and 790 mg sodium.

Is Steak, Egg White & Cheese on English Muffin a lot of calories?

At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 43% carbs, and 27% fat (based on the macros).

Summary

A serving (169 g) of Steak, Egg White & Cheese on English Muffin at Tim Hortons has 270 calories, with 20 g protein, 29 g carbs (3 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.