Tim Hortons Steak, Egg White & Cheese on Maple Flatbread: Calories and Nutrition

Steak, Egg White & Cheese on Maple Flatbread at Tim Hortons contains 280 calories per serving. It provides 19 g protein, 31 g carbs (8 g sugar), and 10 g fat, about 14% of a 2,000 calorie day. One serving is about 162 g. These are US menu figures.

Steak, Egg White & Cheese on Maple Flatbread nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (162 g) of Steak, Egg White & Cheese on Maple Flatbread, shown per serving and per 100 g:

Nutrient	Per serving (162 g)	Per 100 g
Calories	280 kcal	173 kcal
Protein	19 g	12 g
Carbohydrates	31 g	19 g
Sugars	8 g	5 g
Fat	10 g	6 g
Saturated fat	5 g	3 g
Fiber	3 g	2 g
Sodium	950 mg	586 mg

Where the calories come from: about 26% protein, 43% carbs, and 31% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steak, Egg White & Cheese on Maple Flatbread at Tim Hortons?

A serving (162 g) of Steak, Egg White & Cheese on Maple Flatbread has 280 calories on the US menu.

What are the macros in Tim Hortons Steak, Egg White & Cheese on Maple Flatbread?

It has 19 g protein, 31 g carbs (8 g sugar), and 10 g fat, and 950 mg sodium.

Is Steak, Egg White & Cheese on Maple Flatbread a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 43% carbs, and 31% fat (based on the macros).

Summary

A serving (162 g) of Steak, Egg White & Cheese on Maple Flatbread at Tim Hortons has 280 calories, with 19 g protein, 31 g carbs (8 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.