Tim Hortons Toasted Coconut Donut: Calories and Nutrition

Toasted Coconut Donut at Tim Hortons contains 290 calories per serving. It provides 4 g protein, 40 g carbs (22 g sugar), and 13 g fat, about 14% of a 2,000 calorie day. One serving is about 79 g. These are US menu figures.

Toasted Coconut Donut nutrition facts (Tim Hortons, US menu)

Full nutrition for a serving (79 g) of Toasted Coconut Donut, shown per serving and per 100 g:

Nutrient	Per serving (79 g)	Per 100 g
Calories	290 kcal	367 kcal
Protein	4 g	5 g
Carbohydrates	40 g	51 g
Sugars	22 g	28 g
Fat	13 g	16 g
Saturated fat	7 g	9 g
Fiber	1 g	1 g
Sodium	280 mg	354 mg

Where the calories come from: about 5% protein, 55% carbs, and 40% fat (based on the macros).

See the full menu: every Tim Hortons item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Toasted Coconut Donut at Tim Hortons?

A serving (79 g) of Toasted Coconut Donut has 290 calories on the US menu.

What are the macros in Tim Hortons Toasted Coconut Donut?

It has 4 g protein, 40 g carbs (22 g sugar), and 13 g fat, and 280 mg sodium.

Is Toasted Coconut Donut a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 55% carbs, and 40% fat (based on the macros).

Summary

A serving (79 g) of Toasted Coconut Donut at Tim Hortons has 290 calories, with 4 g protein, 40 g carbs (22 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.